ULTIMATE CREATINE MONOHYDRATE
CAUTION: If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor.
LOADING PHASE: Adults mix one (1) heaping teaspoonful (5 g) with juice or water four (4) times daily for five (5) days on an empty stomach. WORKOUT ENHANCEMENT: Adults mix one (1) heaping teaspoonful (5 g) with water 1/2 hour before workout. Take one