Udo's Choice® Wholesome Fast Food Blend was created by world-renowned nutrition expert Udo Erasmus, author of Fats that Heal Fats that Kill.
Wholesome Fast Food Blend is a vegetarian, nutrient-rich blend of natural source fibers with added whole-food concentrates essential fatty acids, phytonutrients, greens, and digestive enzymes. It is comprised of 50 ingredients that promote good health, but many are not found in the average North American diet.*
Both soluble and insoluble fiber are required for good health and are essential for the healthy functioning of the human digestive tract. Wholesome Fast Food Blend contains insoluble fiber to bulk stools and ease elimination, as well as mucilaginous soluble fiber from flax, slippery elm, kelp, dulse and psyllium.
Containing more than 100 times the amount found in other foods, flax fiber is the highest known source of special antioxidants called lignans.
Udo’s Choice® Wholesome Fast Food Blend also contains a special selection of phytonutrient-rich vegetables and nutritious herbs with a long and successful history of use in folk medicine.
Some of these include Milk Thistle, Ginkgo Biloba, and Grape Seed Extract.*
The formula also contains Artichoke and Dandelion.* Digestive enzymes in the formula help break down the foods we eat into basic building blocks.
The Mayo Clinic website notes that fiber has several important roles in maintaining health: “Insoluble fiber: This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools. Soluble fiber: This type of fiber dissolves in water to form a gel-like material. It can help maintain healthy cholesterol and glucose levels. A high-fiber diet aids in weight loss. High-fiber foods generally require more chewing time, which gives your body time to register when you’re no longer hungry, so you’re less likely to overeat.”
In a Harvard study of over 40,000 male health professionals, researchers found that a high total dietary fiber intake was linked to a 40 percent lower risk of heart issues, compared to a low fiber intake.(1) *
Take 1 tablespoon up to three times daily with plenty of liquid. For optimum results: Take 1 tablespoon per 33 lbs of body weight per day with Udo’s Choice Oil Blend. Can be added to juice, protein shakes, applesauce, yogurt, sprinkled on cereals, salads or other foods.
For optimum freshness, KEEP REFRIGERATED and use within 90 days of opening.