ON's 2:1:1 Recovery blends complementary ratios of carbohydrates with quality proteins to help optimize both aspects of exercise recovery. Carbs help restore the muscle glycogen burned for energy during intense exercise while the amino acids from protein help support recovery from the breakdown of training. We added 5 grams of BCAAs in a 2:1:1 ratio of Leucine to Isoleucine and Valine to make this formula an even more indispensable part of serious training programs
2 to 1 Ratio of Carbohydrates to Protein
Waxy Maize Starch, Glucose, Sucrose & Fructose Help Replenish Muscle Glycogen Used During Intense Exercise
Hydrolyzed Whey Protein Isolates, Micellar Casein & Egg Albumen Support Muscle Recovery From the Breakdown of Training
5 Grams of Naturally Occurring and Added Branched Chain Amino Acids (BCAAs)
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