We all wish we could dine on wild venison and fresh-caught salmon every day, but due to inconvenience and budgetary constraints most of us just can’t. And polluted waters make daily salmon consumption a bad idea to begin with. Unfortunately, the best natural dietary source of omega-3s—coldwater fish—is frequently contaminated with mercury and pesticide residues, making it very difficult to safely achieve recommended levels. That’s why taking 1-3 grams of fish oil each day is a good way to restore your fatty acid balance. Supplementing your diet with pure, highly refined, pharmaceutical-grade fish oils has proven the best way to give your body the omega-3s it needs to survive disease free.*
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