There is no question that a healthy body is a healthy mind. It does not matter your age or how busy your daily grind is. What is important is that you maintain an active lifestyle, even if you feel like all you do is work. In recognition of National Physical Fitness and Sports Month, we’ve prepared some activities that even the busiest of people can do to keep active, and with no exercise equipment necessary.
Calf raises – Calf raise exercises will give you the strong legs that you need to get from point A to point B during your busy schedule. The basic calf raise is easy. Simply stand with feet flat on the floor and then raise your heels about two to three inches off of the ground and hold for ten seconds. Return your feet to the ground. Repeat. Do this about ten times.
Chair dips – This exercise is aimed at developing the triceps muscles found at the back of your arms. All you need to do is to get a chair and sit at the edge of it. Place your hands on the chair behind your hips. Slowly lower your body off of the chair and toward the floor without letting go of the chair. Drop as far as you can, putting your weight on your triceps, then return to an upward position without sitting. Repeat ten times.
Lunges – Stand still with hands on your hips and your back straight. Then step one leg forward and extend down until your forward knee is at a 90-degree angle. Return to a standing position. Repeat with the opposite leg. Repeat the entire process, doing so ten times on each leg.
Weight-Free Squats – Stand with feet at should width, knees slightly bent and arms raised forward, straight ahead of you. Lower your body at your knees, keeping the bottom half of your legs straight up. Lower your butt toward the floor until your thighs are parallel to the ground. Hold your lowered position for a few seconds then go back up. Do this 15 times in sets of five.
Planks – Planking will help build your core, which helps your entire body. To start, lay belly down on the ground. Press your body up and put your body’s weight on your forearms. To confirm proper form, you should have a straight line from head to ankle. Hold this position for twenty seconds. Lower your knees to relieve your body weight. Repeat at least three times.
For National Physical Fitness and Sports Month, make the best version of you possible. If you can’t find the time to dedicate a full schedule to working out, then at least keep active with these easy exercises. And don’t forget to support you on your fitness journey with Wishing U Well’s organic whey protein powder. Whether you’re looking to lose weight or build muscle, whey protein powder will support your healthy lifestyle.